How to Gain Muscle : How to Gain Lower Body Mass. Gaining lower body mass means taking in more calories than you are expending in exercise. Plan a healthy exercise and diet routine with the help of a professional fitness trainer in this free video.
Expert: Carol Ann
Bio: Carol Ann has more than 19 years of professional fitness training experience and holds a Master's Degree in exercise science and health promotion.
Filmmaker: Christopher Rokosz
Series Description: The art of gaining muscle and body building requires precise exercise and diet. Unlock the secret of a great body with the help of a professional fitness trainer in this free video series.
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